How to Stream Live Sports Online for Free — Updated in 2025

Most websites that stream sports for free aren't safe to use as they don’t have broadcast rights and have pop-ups that spread malware. Fortunately, there are a few legit sites that host free live streams of sports, but their content is blocked to specific regions. This means you require an IP address from there to access them.

Using a VPN, you can live-stream sports for free without blackouts. VPNs encrypt your connection and hide your real IP address, so it seems like you're in a country with an available broadcasting stream. You’ll then be able to securely access sports streams wherever you are.

My go-to option for live-streaming sports for free is ExpressVPN. Its global network of speedy servers gives you instant access to live streams regardless of your location. Plus, you can try ExpressVPN risk-free since it’s backed by a 30-day money-back guarantee*. Editor's Note: Transparency is one of our core values at The How To Guide, so you should know we are in the same ownership group as ExpressVPN. However, this does not affect our review process, as we adhere to a strict testing methodology.

Live Stream Sports in HD Today

Important. Streaming copyrighted content is illegal in most parts of the world. Since many sites offering free streams are doing so illegally, you can get into trouble for watching them. Make sure to check that the websites you access are lawful and always adhere to the rules and regulations of your country.

Best VPNs to Live Stream Sports Online for Free in 2025

1. ExpressVPN — Impressive Speeds to Stream Live Sport in UHD

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ExpressVPN's fast servers allow you to stream HD sports without lag. Using its proprietary Lightway protocol, I averaged 118.4 Mbps while testing servers across France, UK, and Canada. This was only a 7.7% drop from my base connection, faster than the 25 Mbps you need for 4K streaming. You can watch an entire EPL game without missing any of the action.

Its global network gives you plenty of options for accessing free live sports streams. I could easily tune into broadcasts of my favorite sports from several locations. All the servers I tried worked every time, and switching to a different server was easy when one underperformed.

The MediaStreamer lets you live-stream sports on your smart TV and other devices that don’t support VPNs, like gaming consoles. Using instructions on ExpressVPN’s website, I set it up on my Samsung TV and watched DigiSport in under 5 minutes. However, this feature only supports US and UK content. Fortunately, you can still watch sports from other regions by installing the VPN on your router.

A long-term subscription starts at $4.99/month, which includes 4 free months as part of its 61% discount.

All plans also come with a 30-day money-back guarantee. I tested its refund policy by canceling using 24/7 live chat. After answering a few quick questions about my experience with the app, my request was approved, and I got my money refund 3 days later. Editor's Note: Transparency is one of our core values at The How To Guide, so you should know we are in the same ownership group as ExpressVPN. However, this does not affect our review process, as we adhere to a strict testing methodology.

Stream Sports Live With ExpressVPN

2. CyberGhost — Optimized Servers to Stream Live Sports Without Buffering

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CyberGhost has optimized servers for live-streaming sports on various platforms, including ZDF (UK) and Global SporTV (Brazil). You can find these servers by expanding the app’s view and clicking the "For streaming" tab. I tested its dedicated CBC server (Canada) and encountered no geo-blocks. Plus, with servers spread throughout 100 countries, you can watch live sports streams for free wherever you are.

My speeds were impressive, too. I clocked an average download rate of 112.3 Mbps — a mere 12% decrease from my original speed without a VPN. With such fast connections, you can stream sports in 4K quality uninterrupted.

Its Smart DNS is handy when you want to stream on devices incompatible with VPNs. Following the guide on CyberGhost's official website, I configured it on my PS5 and watched an NFL game without problems.

Prices start at $2.19/month if you opt for a long-term subscription. I recommend the 2-year offer for the best savings and extended refund period.

With its money-back guarantee, you can test CyberGhost free for 45 days. I asked for a refund via its 24/7 live chat, and the process was straightforward. The money was back in my bank account in 4 days. Editor's Note: Transparency is one of our core values at The How To Guide, so you should know we are in the same ownership group as CyberGhost VPN. However, this does not affect our review process, as we adhere to a strict testing methodology.

Stream Sports Live With CyberGhost

3. Private Internet Access (PIA) — Huge Server Network to Access Live Sports Streams Anywhere

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PIA’s global network allows you to watch live sports from any location. Within each country, the VPN has several servers spread in different cities, so you have plenty of options to unblock your sports account when abroad. My team and I quickly unblocked our NHK (Japan), GOL (Spain), and BBC iPlayer (UK) accounts while traveling.

Speeds are fast for a smooth live sports streaming experience. While slower than ExpressVPN and CyberGhost, I could live-stream several games on Kayo Sports and Channel 9 without delays. While there was a wait time of about 15 seconds for the streams to load, the video quality remained consistently superb from start to finish.

There are 3 subscription options, but long-term ones offer the best value for money at $2.19/month. You can even lower the cost by taking advantage of its special offers.

Its 30-day money-back guarantee allows you to test PIA risk-free. Over 24/7 live chat, I easily canceled my subscription after answering a few simple questions. The money was transferred to my credit card after 5 days. Editor's Note: Transparency is one of our core values at The How To Guide, so you should know we are in the same ownership group as Private Internet Access. However, this does not affect our review process, as we adhere to a strict testing methodology.

Stream Sports Live With PIA

Why You Need a VPN to Stream Live Sports for Free

Legit sports streaming websites are usually geo-restricted due to broadcasting rights. These platforms can quickly detect and block your foreign IP address if you’re not in one of their allowed countries.

Fortunately, a VPN gets around these restrictions by providing you with a different IP. This makes sites like CBC and NHK think you're accessing them from within licensed regions and grants you full access. You’ll then be able to watch free live sports streams from anywhere.

Try ExpressVPN Risk-Free

Start Streaming Live Sports Now

Using a VPN is the best way to stream live sports online for free from anywhere. Just make sure to choose one with a global network of fast servers, so you can watch your favorite games in great quality.

I recommend ExpressVPN because it has the fastest speeds and a worldwide network of servers for uninterrupted streaming. It also comes with a 30-day money-back guarantee, so you can try ExpressVPN out for yourself risk-free.

To summarize, the best VPNs for streaming live sports online are…

Rank

Provider

Our Score

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1

9.9 /10

9.9 Our Score

Save 61%!

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2

9.7 /10

9.7 Our Score

Save 83%!

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3

9.5 /10

9.5 Our Score

Save 82%!

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